Overwhelmed: A DBT Activity Workbook & Planner Hardcover – Large Print, March 28, 2026

Feeling overwhelmed, emotionally drained, or stuck in survival mode? You’re not alone. AND You don’t have to stay there.Overwhelmed: A DBT Activity Workbook & Planner by Willow Grace is a compassionate, step-by-step guide designed to help you regulate your emotions, quiet your mind, and reconnect with your inner calm using powerful Dialectical Behavior Therapy (DBT) techniques.This workbook is more than just pages, it’s a safe space for healing.Inside, you’ll discover practical tools and guided exercises to help you:Manage stress, anxiety, and emotional overwhelmBuild healthy coping skills and emotional resiliencePractice mindfulness and stay grounded in the present momentRegulate intense emotions without shutting downCreate structure, clarity, and peace in your daily lifeThrough thoughtfully designed worksheets, prompts, and planning pages, you’ll gently retrain your mind and body. Moving from chaos to calm, from survival to stability.Whether you’re navigating CPTSD, anxiety, BPD, burnout, or chronic stress, this workbook meets you where you are. With softness, understanding, and real tools that work.Get ready for this book’s treasure trove:vibrant colouring pagesa 31-day self-care planner to keep you glowing30 days of journaling goodnessactivities to boost mindfulnessstrategies for emotional regulationwork pages on mastering interpersonal effectivenesstips on distress toleranceand a sprinkle of thrilling challenges! Read more