The Joys of Ashtanga Yoga: 1st, 2nd and 3rd Series Paperback – August 8, 2024
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| Management number | 220497625 | Release Date | 2026/05/03 | List Price | $9.98 | Model Number | 220497625 | ||
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Ashtanga Yoga is a 'dynamic' form of yoga that combines physical postures, breathing and movement. The Ashtanga Yoga method utilizes a specific sequence of poses / asanas with vinyasa / breathing synchronized with movement, to build strength, flexibility, focus and concentration. Ashtanga poses are broken down into series, this book covers the first series / beginner, second series / intermediate and third series / advanced. Precise and detailed instructions for each pose and vinyasa along with photos for each asana. This book provides a comprehensive overview of the Ashtanga Yoga method and serves as a valuable resource for both beginners and experienced practitioners looking to deepen their practice. Read more
| ISBN13 | 979-8375798424 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8 x 0.65 x 10 inches |
| Item Weight | 1.57 pounds |
| Print length | 285 pages |
| Publication date | August 8, 2024 |
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